If you’re a working mum, you know how hard it is to juggle everything. Going to work, managing the household, and raising kids can leave you feeling exhausted and stretched too thin. But what if I told you that doing less, not more, is the key to feeling in control and happy?
As a mum of three, a business owner, and a best selling author of 2 books, I’ve learned that looking after yourself is the secret to managing it all. It’s not selfish—it’s necessary. Here’s how you can start making simple changes that will help you feel calmer, more focused, and ready to take on the world.
Let’s get real: mums are always putting themselves last. We think we need to keep going and going until everything is done. But here’s the truth—if you keep pushing yourself without a break, you’ll burn out and you can’t pour from an empty cup!
Taking a break doesn’t mean dropping everything for a week-long holiday (although, would that be nice!). Sometimes, just 10 minutes to yourself can make a huge difference. It might be sitting in the sun with a cup of tea or just closing your eyes and breathing deeply.
Quick Tip: Try setting a timer for a 5-minute break every few hours. Step outside, stretch, or just breathe. You’ll come back feeling more focused and ready to tackle your tasks.
When you’re working and raising a family, finding time for yourself seems impossible. But here’s a little secret—small moments can be powerful. I call them micro-moments. These are quick, intentional pauses in your day where you check in with yourself. Even 2 minutes can make a big difference!
For example, when you’re feeling stressed, take 2 minutes to breathe deeply and slow down your mind. Or, if you’ve got a spare moment between meetings, take a walk outside and enjoy some fresh air.
Quick Tip: Try this next time you’re feeling overwhelmed:
We mums often feel like we have to do it all—and do it perfectly. But perfection is exhausting and, let’s face it, impossible! Sometimes “good enough” is more than enough. Let go of the idea that everything has to be perfect at home and at work.
If you’ve got a task that doesn’t need to be done by you, pass it on. Whether it’s delegating at work or asking for help at home, sharing the load is essential. Your time and energy are precious, so focus on the things that really matter and leave the rest.
Quick Tip: Each day, make a list of 3 things that must get done. Everything else can wait. This helps you focus on what really matters and reduces that feeling of being overwhelmed.
You don’t need a complicated routine to feel in control. Just a few simple habits can help you manage the chaos of everyday life. The key is to find what works for you. Start small and build from there. Whether it’s setting aside 10 minutes each morning to plan your day or getting up a bit earlier to enjoy a quiet coffee before the kids wake up, these little moments of calm can set the tone for your whole day.
Quick Tip: Try a 3-minute evening routine where you write down one thing that went well today, one thing you’re grateful for, and one thing you’ll focus on tomorrow. This simple habit helps you unwind and sets you up for success the next day.
Mums are the glue that holds everything together. But if you’re constantly running on empty, it’s hard to be the best version of yourself at work or at home. The more you prioritise your well-being—even in small ways—the better you’ll feel, and the more you’ll achieve.
But I know firsthand how difficult it can be to make time for yourself when you’re already juggling so much. That’s exactly why I created It Takes a Village—an online community designed to support busy working mums just like you.
In The Village, you’ll find:
You don’t have to do this alone. Whether you’re looking for tips to manage your day or just need a place to feel heard and supported, It Takes a Village is here for you. Try it free for 14 days and gain back control of your life.
© 2024 Work Hard Parent Hard All Rights Reserved | Terms & Conditions | Privacy Policy
Brought to life by: Huddle Up Creative