For Parents

Coaching to help working parents to thrive

Create the life you love

Reduce stress and overwhelm, boost your confidence and learn to work smarter instead of harder. My programs for working parents offer the opportunity for genuine growth and change. They are designed to help you refine what’s important to you and provide tools and strategies for you to become the best version of you.

Who’s this for?

My programs are for working mums and working dads who are juggling working with parenthood and the demands of day-to-day life.

You may be a parent struggling with burnout or newly back at work and experiencing the constant guilt parents are faced with. If you’re a working parent looking for personal development and a mindset change so you can live the balanced and happy life you want- you’re in the right place.

What you'll achieve:

Benefit #1

Remove limitations that have held you back.

Benefit #2

Increase confidence, self image and self esteem.

Benefit #3

Learn to work smarter, earn more and work less.


The Modern Working
Parent Online Course

Creating balance that works for YOU. 

This program is for working parents. It is designed to help you explore your mindset and how it impacts you AND your children,  unlock your purpose, reignite your passions, and feel in control of your life. 

  • 10 online modules with video, written content and worksheets
  • Group fortnightly coaching with Sarah 
  • A fortnightly group coaching sessions, plus access to a group chat for the opportunity to connect with like minded parents and get support anytime during the program.  
  • Create a life with purpose and direction
  • Identify and remove limitations that are holding you back
  • Make yourself a priority by creating goals that YOU want personally and professionally. 
  • Increase your confidence, self image and self esteem by learning to understand yourself, how you think and why. 
  • Learn to be patient, focused and understand what beliefs and behaviours you are passing onto your children
  • Push yourself out of your comfort zone and see how much you grow! 
  • Become the leader of your own life. Take the reins and create a life that you love. 


Foundations of Success
Online Course

This program teaches you to focus on what you want by practising gratitude, manifestation and teaching you how to take action to reach your goal. Say goodbye to feeling overwhelmed, stressed and chaotic and welcome a clear, controlled mind for you and your family.

Self-paced with lifelong access. 

  • 5 online modules with video, written content and worksheets
  • Interactive workbook to support establishing good habits
  • Access to group chat for 3 months so share your wins and challenges with a like minded group. 
  • Create a positive mindset
  • Learn tools to remain calm during times of stress
  • Become happier and focus on what’s important
  • Uplift your mood
  • Share what you learn to benefit the whole family


Why choose me?

Corporate Experience.

I have a background in psychology and over 3 years of coaching experience in corporate organisations.

Lived Experience.

I have implemented what I teach into my own life and know first hand how incredible it is.

A Working Parent.

I’m balancing life with three young children, running a business, managing a household and just casually writing two books. I understand the challenges firsthand- believe me I’m in it.

Become a confident, fulfilled parent

Understand yourself, define your purpose and learn how you can implement changes to create the life you really want with my e-book, Parents – how to understand yourself and your children better.

What they say about Sarah

Frequently Asked Questions

Mindset coaching is a process that helps individuals identify and shift limiting beliefs and behaviours to achieve their desired goals. As a parent, mindset coaching can help you navigate the challenges of balancing work, family and personal growth by fostering a positive mindset, reducing stress and enhancing overall wellbeing.

The time commitment varies depending on the program. The Foundations of Success Online Course consists of self-paced modules that you can complete at your convenience. The Modern Working Parent Online Course includes 20 weeks of modules and fortnightly coaching sessions. I understand the demands of parenting and aim to provide self-paced modules to accommodate your busy life.

No prior experience or knowledge is required. My programs are designed to be accessible and applicable to parents from all backgrounds and walks of life. Whether you’re new to mindset coaching or have previous experience, our resources and support will empower you to make positive changes in your life and parenting journey.

Mindset coaching can be beneficial for any parent seeking to overcome challenges, enhance wellbeing and achieve personal and professional growth. If you’re feeling overwhelmed, stressed, or stuck in a rut, mindset coaching can provide you with the tools, support, and guidance to navigate these obstacles and thrive in your role as a parent. Feel free to schedule a discovery call to discuss your concerns and determine if mindset coaching is a good fit for you.

I understand that as a parent, your time is valuable and often stretched thin. My programs are designed with busy parents in mind, offering flexibility and support to accommodate your schedule. Here’s how you can make it work:

  1. Self-paced learning: Many of my program modules are self-paced, allowing you to complete them at your convenience. You can access the materials and resources online whenever it fits into your day, whether it’s early in the morning before the kids wake up, during naptime, or in the evening after they’ve gone to bed.
  2. Flexibility in coaching sessions: For programs that include coaching sessions, I offer flexible scheduling options to accommodate your availability. Whether you prefer daytime, evening, or weekend sessions, we’ll work together to find a time that suits you best.
  3. Prioritise your wellbeing: Remember that investing in yourself is an essential part of being a parent. By dedicating time to your personal growth and well-being, you’re setting a positive example for your children and creating a healthier, happier environment for your family.
  4. Small steps lead to big changes: You don’t need to carve out large chunks of time to see progress. Even small, consistent actions can make a significant difference over time. By committing to just a few minutes each day to engage with the program materials or practice mindfulness exercises, you’ll gradually build momentum toward your goals.
  5. Supportive community: My programs include access to a supportive community of fellow parents who understand the challenges you’re facing. Engaging with this community can provide encouragement, accountability, and practical tips for integrating the program into your daily life.


Ultimately, it’s about finding what works for you and making your wellbeing a priority. I’m here to support you every step of the way and help you navigate any obstacles that may arise. Remember, taking care of yourself is not selfish – it’s essential for being the best parent you can be.

Are you ready to follow your career dreams, be a great parent and have your sh*t together?

Book your free discovery call so you can start focusing on achieving a life you love.

Contact Today!

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